Hi- I’m Carol!
I’m a Certified Personal Trainer (CPT) in Strength & Conditioning through ISSA, but more importantly, I’m someone who understands firsthand how movement can transform not only your body, but also your confidence, mindset, and quality of life.
Fitness has been a constant source of strength in my own journey. Through life’s challenges, career changes, and personal growth, exercise has always been more than a physical practice- it has been a tool for resilience, discipline, and self-belief.
That’s why I created Mind, Botti, Spirit: to help others become the strongest, healthiest, and most confident version of themselves. My approach focuses on sustainable habits, strength training, and building a positive relationship with movement, rather than chasing perfection.
Whether you’re just beginning your fitness journey or looking to reach the next level, my goal is to provide the guidance, accountability, and encouragement you need to feel empowered in your own body.
Because when the mind, body, and spirit work together, incredible things happen.
About Us
Gallery
Snapshots of coaching moments, strength, and joyful progress.
